How NLP Goal Coaching Can Change Your Life

In this blog, I will explain three parts of an NLP goal coaching process which I will be covering in full during our free lunchtime zoom session on 9th Feb. Coaching is often taught as a process consisting of a list of different types of questions. Behind these questions ...

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How to Avoid Self-Sabotage and Binary Thinking

Human beings are naturally drawn to binary thinking. It helps us make sense of the world, which is large, confusing, and ultimately unknowable. Instead, we prefer to believe that, in any given situation, something is either X or Y, with nothing in-between. Never X and Y. This is because the human ...

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3 Steps to Overcoming Frustration

Facing Frustration I remember first listening to Eckhart Tolle’s The Power of Now, a couple of years ago. At the time, I was feeling frustrated in every single way. I was frustrated in my corporate job, where my biggest creative outlet was choosing which shade of magenta to use on ...

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How to Achieve Your Goals

It’s that time of year again — when the best-laid goals of New Year’s Eve slowly start to crumble. You go to the gym five times a week in January, twice a week in February, until, eventually, you stop going altogether. The worst part is — it’s the same every single ...

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