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Why do so many of us feel we need to be perfect? Psychologist Carl Rogers emphasized the importance of self-acceptance and being enough rather than striving for an unachievable perfection. He also highlighted the significance of unconditional positive regard, both for ourselves and for others. Perceiving ourselves as good ...
In this video, I cover principles of how our thoughts can be expressed as an inner-voice and some reasons why that inner-voice may not always be helpful to us. I also discuss the intriguing quote, “The child is father of the man” by William Wordsworth (another way of putting ...
In this video, I give some tips on business leadership and entrepreneurship. I am being interviewed in Tbilisi, Georgia by Nik Shurgaia – a close friend and an experienced bank CEO. Nik has gained a large following in Georgia by posting videos of his views on leadership and entrepreneurship ...
In this blog, I will explain three parts of an NLP goal coaching process which I will be covering in full during our free lunchtime zoom session on 9th Feb. Coaching is often taught as a process consisting of a list of different types of questions. Behind these questions ...
Human beings are naturally drawn to binary thinking. It helps us make sense of the world, which is large, confusing, and ultimately unknowable. Instead, we prefer to believe that, in any given situation, something is either X or Y, with nothing in-between. Never X and Y. This is because the human ...
Facing Frustration I remember first listening to Eckhart Tolle’s The Power of Now, a couple of years ago. At the time, I was feeling frustrated in every single way. I was frustrated in my corporate job, where my biggest creative outlet was choosing which shade of magenta to use on ...
It’s that time of year again — when the best-laid goals of New Year’s Eve slowly start to crumble. You go to the gym five times a week in January, twice a week in February, until, eventually, you stop going altogether. The worst part is — it’s the same every single ...