3 Steps to Overcoming Frustration

Facing Frustration I remember first listening to Eckhart Tolle’s The Power of Now, a couple of years ago. At the time, I was feeling frustrated in every single way. I was frustrated in my corporate job, where my biggest creative outlet was choosing which shade of magenta to use on ...

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Managing Your Mind — Negative Feelings and NLP

The Negative Feeling Cycle  Do you ever find that your mind goes around in circles — thinking and rethinking certain problems, your mental state worsening, with no more clarity as to how to solve the problem? Perhaps you also feel victimised, in conflict with other people? In this blog, I will give ...

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How to Manage Negative Feelings and Reactions

One of the things I come across as a coach (and also personally) is having strong negative feelings when someone behaves in an aggressive or angry way. In this blog, I would like to give some suggestions to help cope with, and understand, negative feelings. I will be covering ...

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Emotional Challenges and the Environment

Some subjects are difficult to examine because they are complex, others because they are emotionally charged. The environment and your place in it is both.  This is one reason that many of us don’t make the best environmental choices. The subject is complex, there are conflicting explanations of what ...

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