In times of crisis, it is difficult to hold on to empathy. When faced with death, fear or scarcity, most of us retreat inwards. We put on our own masks first, before helping others. This is true of every situation which threatens to destabilise the normal order of things. And ...
Human beings are naturally drawn to binary thinking. It helps us make sense of the world, which is large, confusing, and ultimately unknowable. Instead, we prefer to believe that, in any given situation, something is either X or Y, with nothing in-between. Never X and Y. This is because the human ...
The Negative Feeling Cycle Do you ever find that your mind goes around in circles — thinking and rethinking certain problems, your mental state worsening, with no more clarity as to how to solve the problem? Perhaps you also feel victimised, in conflict with other people? In this blog, I will give ...
This blog covers how aspects of NLP can be used to help to manage mental health, and discusses an accompanying process called “Mentalisation Based Therapy”. Mental Health is a Spectrum Psychology often seems to imply that there are two groups of people – those with mental health issues and ...
In this blog I will share some techniques for inner peace, drawn from the ancient Greek and Roman philosophy of Stoicism and modern NLP. I will also discuss how these techniques can help us live happier and more productive lives. But first, a brief bit of background; there are ...
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