Can You Learn Wealth, Health and Happiness?

I recently read some research about what constitutes success and happiness. The results were a surprise. The Grant Study, a ‘longitudinal’ study (following people over a long period of their lives) carried out at Harvard Medical School, concluded that ‘warmth of relationships throughout life’ is the most powerful force ...

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How to Use Mindfulness to Overcome Negative Thinking

Clients often express negative thinking, which they imagine to be objectively true, but which are actually not true at all. A classic example is “I could never do that.” As coaches we learn to challenge these, for example by asking, “What would actually happen if you did?” These sorts ...

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