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Albert-Ellis

Home » NLP and The Meta Model. Noticing the Difference Between a Judgement and the Truth, and Why It Matters. » Albert-Ellis

Feb 10 2026 02:56pm

By Caroline

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The biggest change though is the section on facing fears. Robbie did the demo on me, I had a fear of flying – I’d avoided it for a decade and then flown in September and had a panic attack. It took ten minutes and now I really enjoy it! I’ve already done two holidays this year and have booked another four. Previously if I got on a plane I’d be crying on take off – now I’m asleep!

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