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What is NLP?

What is NLP?

NLP is a set of tools for personal change and development.

It offers powerful ways to create goals, reach them faster and with greater ease, resolve work or personal issues, reduce stress or accompany change.

The letters NLP stand for Neuro-Linguistic Programming. Breaking this (rather indigestible) name down...

  • Neuro - NLP is to do with the brain and with other neurological systems in the body.

  • Linguistic - This does honour to the fact that one of the principal ways in which we process information is by using language. However, NLP is not just about language. NLP is also about other ways in which we process information, using the five senses and things like 'gut instinct'.

  • Programming - The implication here is that many thoughts, habits, reactions and behaviour patterns (including unhelpful ones), are 'programmed' into our brains and now run there, just as software programmes run on a computer. NLP teaches that many of these can be replaced by more helpful thoughts, reactions and behaviour patterns.

    A Brief History of NLP

    NLP formally began in California in the 1970s, though, like all schools of thought, its roots stretch further back than that - notably to the philosopher and anthropologist Gregory Bateson (1910 - 1980) and the linguist Noam Chomsky (born 1928).

    NLP started as an investigation into therapy. 1970's California was the birth-place of many of the therapies in use today - other therapists such as Carl Rogers and Eric Berne were of huge influence on the two founders of NLP, Richard Bandler and John Grinder.

    Bandler was interested in why some therapists were more effective than others, and transcribed sessions conducted by two top therapists, Virginia Satir and Fritz Perls. He was looking for clues as to what made them so successful ('What is the difference that makes the difference?' to quote Bateson). Grinder helped Bandler analyse these transcripts, using his expertise in linguistics: between them, they spotted patterns of 'intervention' which they codified into the first NLP tool, the Meta Model. The next modelling exercise was with Milton Erickson, the noted hypnotherapist. The learning from this both confirmed the power of the Meta Model and gave rise to the second NLP tool, the Milton Model.

    From its therapeutic beginnings, NLP developed in many different directions, modelling excellence in other fields, such as business. It has allowed itself to be influenced by many bodies of knowledge, from cybernetics to person-centred therapy. Thinkers such as Robert Dilts, Judith de Lozier, Stephen Gilligan and Steve and Connie Rae Andreas have created a remarkable range of powerful models and techniques.

    NLP has not been without critics. It has been associated with exploitative stage hypnosis shows and dodgy selling techniques. However the vast majority of NLP has always been, and continues to be, used in a caring, positive way by individuals keen to improve their own lives and the lives of others around them. Our training is firmly in this tradition.

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